Katherine Matta Counselling
Your Road to Resilience
Welcome, I’m glad you’re here!
Life can feel overwhelming at times, and reaching out for support is a courageous first step. Whether you’re struggling with anxiety, depression, family conflict, or simply feeling stuck, I’m here to help you explore your strengths and find a path forward.
With 15 years of experience, I’ve supported children, youth, adults, couples, and families in various settings, including foster and group care. My approach integrates solution-focused therapy, narrative therapy, CBT, and DBT, always grounded in values of equity and cultural humility. I recognize that our identities—race, culture, faith, and lived experiences—deeply shape how we navigate the world.
I offer a safe, honest, and non-judgmental space where you can talk openly about what’s on your mind. Together, we’ll explore what you’re going through and find strategies that align with your values, strengths, and goals.
Areas I support include:
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Anxiety
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Depression
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Stress management
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Emotional regulation
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Intrusive thoughts
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Grief & loss
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Infertility and recurrent pregnancy loss
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Health diagnoses
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Caregiver stress and support
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Relationships and adult family conflict
I hold a Bachelor of Social Work and am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. I'm also a member of the Ontario Association of Social Workers.
Together, we can set realistic goals to ensure that we develop a plan that is manageable for you.
Check out my blog post if you are interested in learning a bit more about me
Contact me today if you are ready to pursue your road to resiliency!