Katherine Matta Counselling
Your Road to Resilience
Welcome, I’m glad you’re here!
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Life can feel overwhelming at times, and reaching out for support is a courageous first step. Whether you’re struggling with anxiety, depression, family conflict, or simply feeling stuck, I’m here to help you explore your strengths and find a path forward.
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I offer a safe, honest, and non-judgmental space where you can talk openly about what’s on your mind. Together, we’ll explore what you’re going through and find strategies that align with your values, strengths, and goals.
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Areas I support include:
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Anxiety
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Depression
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Stress management
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Emotional regulation
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Intrusive thoughts
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Grief & loss
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Infertility and recurrent pregnancy loss
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Health diagnoses
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Caregiver stress and support
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Relationships and adult family conflict
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With 15 years of experience, I’ve supported children, youth, adults, couples, and families in various settings, including foster and group care. My approach integrates solution-focused therapy, narrative therapy, CBT, and DBT, always grounded in values of diversity, equity, and cultural humility. I recognize that our identities—race, culture, faith, and lived experiences—deeply shape how we navigate the world.
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I hold a Bachelor of Social Work and am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. I'm also a member of the Ontario Association of Social Workers.
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Together, we can set realistic goals to ensure that we develop a plan that is manageable for you. Contact me today if you are ready to pursue your road to resiliency!